How to Stop Snoring

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Many snorers can be helped by a variety of treatements – you may have to keep working at it, but the benefits can outweigh the effort involved.

Lifestyle changes, such as losing weight, giving up smoking and cutting down on alcohol are usually recommended first. Taking regular exercise can also help.

 

 

 

Lose weight – the Snoring Solution that can change your life
Cut down on alcohol – a Snoring Solution with wider health benefits
Drugs and medication
Stop smoking – a Snoring Solution good for health and pocket
Other snoring solutions
Anti-snoring devices and apparatus
Surgery

 

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