Insomnia & Sleep

insomina1Insomnia, which affects most people at some time or other, is not being able to sleep when you want to, so that you feel tired the next morning. Age, lifestyle, environment, diet and state of mind all affect the amount of sleep you need, and how much you get.

Most healthy adults require between seven to nine hours sleep a night, but as you get older it’s normal to find that harder to achieve in one sleep session, although you do still need the same amount of sleep.

Read More about Symptoms of Insomnia, Causes of Insomnia and possible Treatments for Insomnia

 

 

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