Category archive: Sleep

Test Your Sleepiness on the British Lung Foundation Website

The British Lung Foundation’s national media campaign highlights the common condition of Obstructive Sleep Apnoea. Their website contains lots of information about snoring and sleep apnoea as well as respiratory and lung diseases.   You can test your sleepiness on their webpage http://www.blf.org.uk/Page/Epworth-Sleepiness-Scale

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We can help sleep disorders

Sleep disorders are common; affecting a large number of us at sometime during our life. They are made up of around 90 disorders including disorders that primarily affect sleep itself and those where sleep is disrupted from outside. Sleep is a natural and active process although it usually occurs automatically and without our thinking about…

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Five steps to get back to sleep

Most of us awake briefly during the night, but we won’t often remember it. If you are waking up during the night and having trouble falling back asleep, the following tips may help. Check your environment Are you comfortable, is the room cool with no ambient light, drafts etc. Keep your limbs out from the covers…

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