Author archive: admin

sleep may be important in tackling obesity latest news

http://www.bbc.co.uk/news/health-24162508

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read the latest bbc pages on sleep here

http://www.bbc.co.uk/science/humanbody/sleep/

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We can help sleep disorders

Sleep disorders are common; affecting a large number of us at sometime during our life. They are made up of around 90 disorders including disorders that primarily affect sleep itself and those where sleep is disrupted from outside. Sleep is a natural and active process although it usually occurs automatically and without our thinking about…

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Allergy testing methods

There are millions of possible allergens but only a few common allergy tests. These tests include skin prick and patch tests, blood tests and challenge tests.   The skin tests are done on site and take between 20 – 45 minutes to get a result,  blood tests need to be sent off to a reference…

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Five steps to get back to sleep

Most of us awake briefly during the night, but we won’t often remember it. If you are waking up during the night and having trouble falling back asleep, the following tips may help. Check your environment Are you comfortable, is the room cool with no ambient light, drafts etc. Keep your limbs out from the covers…

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