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sleep may be important in tackling obesity latest news
http://www.bbc.co.uk/news/health-24162508
DetailsWe can help sleep disorders
Sleep disorders are common; affecting a large number of us at sometime during our life. They are made up of around 90 disorders including disorders that primarily affect sleep itself and those where sleep is disrupted from outside. Sleep is a natural and active process although it usually occurs automatically and without our thinking about…
DetailsAllergy testing methods
There are millions of possible allergens but only a few common allergy tests. These tests include skin prick and patch tests, blood tests and challenge tests. The skin tests are done on site and take between 20 – 45 minutes to get a result, blood tests need to be sent off to a reference…
DetailsFive steps to get back to sleep
Most of us awake briefly during the night, but we won’t often remember it. If you are waking up during the night and having trouble falling back asleep, the following tips may help. Check your environment Are you comfortable, is the room cool with no ambient light, drafts etc. Keep your limbs out from the covers…
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